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Lore of Running
Our Price: $27.00
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Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport:
· How your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential
· How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running experts
· How to prevent and treat injuries, increase your strength and flexibility, and use proper nutrition for weight control and maximum performance
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