|
|
 |
| Bike Accessories | |
| Triathlon Accessories | |
| Socks | |
| Bottles Packs | |
| Footbeds | |
| Injury Prevention | |
| Snowshoes | |
| Massage | |
| Race Gear | |
| Hats | |
| Gloves | |
| Headlamps | |
| Watches | |
| Sunglasses | |
| Jog Strollers | |
| Swimwear | |
| Books | |
| Canine Gear | |
| Friction Products | |
| Race Registration | |
| Events and Clinics | |
| Gift Certificates | |
|
|
|
Running Mechanics Class
Our Price: $30.00
|
Running Mechanics Class
9am on Saturdays at the store (215 E. State Street, Ithaca, NY)**** Brian Lee, PT, Jim Cunningham, PT, and Mike Ariel will show you what makes for efficient and injury free running, how most running injuries are caused by inefficient mechanics, and instruct you on how to implement better running form with the ability to take part in on-going classes with hands on instruction****
60 minute Class: video analysis and instruction, outdoor & treadmill running with instruction
6 Participant to Instructor ratio****
Sign Up for Multiple Classes at Once to Ensure You Get a Spot!****
Classes do not need to be consecutive, but participants are encouraged to sign up early due to classes filling quickly****
Parking on Saturdays free at parking meters and in the Green Street (directly behind store) and Tioga Street Parking Garages.
*******To Cancel a Class, Please Cancel before Noon on the Friday before your Class. No refunds available after noon on Friday.
*****There is no Wait List, But you can check the website after Noon on Friday to see if a space has opened up for Saturday's Class.
|
| 1. Saturday December 3, 9AM (Brian Lee, Max 6): | Kelly Halford, Linda K. Jaekel, Thomas Farlow, Sandy Fitterer, Erica, Anna Gelzer |
2. Saturday December 17, 9AM (Mike Ariel, Max 6): | Erica, Carmen Munson, Susan Suarez |
| 3. Saturday January 28, 9AM (Jim Cunningham, Max 6): | Paul Soloway, Michele Meyer, Stewart Auyash, Dan Koski, Karen McCabe |
4. Saturday February 18, 9AM (Jim Cunningham): | Jessica Killian, David Jung |
|
| |
|
