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Asics GT-2150- Trail Asics GT-2150- Trail
Take the best-selling and most consistent road shoe on the market. Add a bit of traction and water resistance and you have a bankable all-terrain shoe. (more)
Asics GT-2150- Trail
A smooth riding choice for the runner who has some road miles to get to the trail or runner needing some weather protection. Surprisingly soft upper and well vented for the amount of water repellency offered. Biodegradable midsole to clear the conscience a bit. Great mix. (more)
Is Our Industry Born to Run?
Is Our Industry Born to Run?
Is Our Industry Really Born to Run?

I've been lucky enough over the past few months to catch up with Christopher McDougall, author of the national best-seller Born to Run. (more)

Don't Train Exclusively by Heart Rate
Don't Train Exclusively by Heart Rate
heart Rate Heart rate zone prediction equations can be off by more than + 20 beats per minute!  Using a popular heart rate equation (220-age), my estimated maximal heart rate is 188bpm. (more)
Sports Nutrition
Sports Nutrition
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