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Resistance Exercises for Runners
Resistance Training Exercises for Runners by Kelly Wilson C.
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Don't Train Exclusively by Heart Rate
heart Rate
Heart rate zone prediction equations can be off by more than
+
20 beats per minute!
Using a popular heart rate equation (220-age), my estimated maximal heart rate is 188bpm.
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Sports Nutrition
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On the Ithaca Commons at 215 E State St. ph. 607-275-FLRC / fx. 607-275-3571. Open 10-7 M-F, 10-6 Sat, 12-5 Sun.
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