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Running with a new vision
Running with a new vision

ITHACA — Three Saturdays ago, Nancy Kleinrock laced up a pair of Inov-8Roclitetrail running shoes and headed out the door of the Finger Lakes Running Company on State Street. (more)

Don't Train Exclusively by Heart Rate
Don't Train Exclusively by Heart Rate
heart Rate Heart rate zone prediction equations can be off by more than + 20 beats per minute!  Using a popular heart rate equation (220-age), my estimated maximal heart rate is 188bpm. (more)