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Treat yourself with Moving Comfort Treat yourself with Moving Comfort
Check it out! New Moving Comfort Sports Bras. (more)
Is Our Industry Born to Run?
Is Our Industry Born to Run?
Is Our Industry Really Born to Run?

I've been lucky enough over the past few months to catch up with Christopher McDougall, author of the national best-seller Born to Run. (more)
Don't Train Exclusively by Heart Rate
Don't Train Exclusively by Heart Rate
heart Rate Heart rate zone prediction equations can be off by more than + 20 beats per minute!  Using a popular heart rate equation (220-age), my estimated maximal heart rate is 188bpm. (more)
Sports Nutrition
Sports Nutrition
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On the Ithaca Commons at 215 E State St. ph. 607-275-FLRC / fx. 607-275-3571. Open 10-7 M-F, 10-6 Sat, 12-5 Sun.
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