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Resistance Exercises for Runners
Resistance Exercises for Runners
Resistance Training Exercises for Runners by Kelly Wilson C. (more)
Don't Train Exclusively by Heart Rate
Don't Train Exclusively by Heart Rate
heart Rate Heart rate zone prediction equations can be off by more than + 20 beats per minute!  Using a popular heart rate equation (220-age), my estimated maximal heart rate is 188bpm. (more)
Sports Nutrition
Sports Nutrition
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