ITHACA — Three Saturdays ago, Nancy Kleinrock laced up a pair of Inov-8Roclitetrail running shoes and headed out the door of the Finger Lakes Running Company on State Street. (more)
heart RateHeart
rate zone prediction equations can be off by more than +
20 beats per
minute!Using a
popular heart rate
equation (220-age), my estimated maximal heart rate is 188bpm. (more)
On the Ithaca Commons at 215 E State St.
ph. 607-275-FLRC / fx. 607-275-3571.
Open 10-7 M-F, 10-6 Sat, 12-5 Sun.
