fingerlakesrunningcompany.com - Online Magazine: Mens Gear

Is Our Industry Born to Run?
By Ian Golden
Is Our Industry Really Born to Run?

I've been lucky enough over the past few months to catch up with Christopher McDougall, author of the national best-seller Born to Run. (more)

Biomechanics of Running - By Ian Golden

Biomechanics as Impacting Selection of Running Shoes - By Ian Golden

Running with a new vision - By Andrew Tutino

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Tips & Techniques

Don't Train Exclusively by Heart Rate
By David Renne, MS, CSCS*D, NSCA-CPT*D
heart Rate Heart rate zone prediction equations can be off by more than + 20 beats per minute! Using a popular heart rate equation (220-age), my estimated maximal heart rate is 188bpm. (more)

Are You Overtrained? - By Race Center Northwest

Periodization of Resistence Training for Endurance Atheletes - By Ian Golden

The TAPER: Backing OFF for a Better Marathon - By Race Center Northwest

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Product Reviews

Brooks Men's Dyad 5
By Ian Golden
Long-lasting cushioning for biomechanically efficient runners who just happen to have flat feet. The new Dyad 5 - now with full-length MoGo midsole - offers a neutral base, generous width and volume. (more)

Sports Nutrition - By David Renne, MS, CSCS*D, NSCA-CPT*D

On the Ithaca Commons at 215 E State St. ph. 607-275-FLRC / fx. 607-275-3571. Open 10-7 M-F, 10-6 Sat, 12-5 Sun.
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